Even the most expected life changes can feel disorienting. Whether you’re starting over, shifting roles, or trying to keep everything afloat while slowly burning out—these experiences deserve care, not just coping.

I support individuals navigating personal and professional transitions with compassion and clarity. If you’re feeling stuck, numb, exhausted, or uncertain, therapy can be a place to land and reset. You don’t have to keep pushing through alone.

Common Issues Addressed

Burnout & Emotional Fatigue

• Mental, physical, or emotional exhaustion

• Feeling detached, cynical, or unlike yourself

• Struggling to care for others without falling apart

• Navigating perfectionism or people-pleasing tendencies

Career & Role Transitions

• Career burnout or job dissatisfaction

• Returning to work after leave or parenting

• Changing life direction or questioning your path

• Identity loss after retirement, caregiving, or layoffs

Caregiving Stress & Life Overload

• Sandwich generation stress (caring for both kids & parents)

• Parenting stress layered with work and household demands

• Grief, anticipatory loss, or long-term caretaking burnout

• Learning to set boundaries and prioritize your needs

How We Can Work Together

• Individual, couples, or family therapy grounded in real-life stressors and emotional processing

• Collaborative sessions that blend empathy, clarity, and practical support

• Trauma-informed and neurodiversity-affirming care

• Available virtually and in-person for clients in Maryland, DC, Virginia & Florida

Common Topics We May Explore

• “Why do I feel like I’m holding it together by a thread?”

• Stress about making decisions or adjusting to change

• Exhaustion from caregiving and lack of support

• Feeling stuck, numb, or like you’ve lost yourself

• Learning how to rest without guilt

• Reclaiming joy, identity, and internal balance

You’re Allowed to Need Support, Too

There is no gold medal for pushing through. Therapy offers a space to pause, reflect, and reconnect with yourself—so you can move forward with greater intention, energy, and self-compassion. You deserve to feel steady, not just “functional.”