Parenting with ADHD, sensory sensitivity, or emotional intensity can feel like living without a buffer. The noise, demands, and expectations pile up quickly—leaving you overstimulated, depleted, or wondering, “Why does this feel harder for me than it seems to for others?”

I offer specialized support for neurodivergent and highly sensitive parents who need a space to process, regulate, and reconnect with themselves. Therapy with me is built around understanding—not fixing—your brain and nervous system.

Common Issues Addressed

ADHD & Executive Function Support

• Managing overwhelm, disorganization, or forgetfulness in daily parenting

• Learning practical tools for time management, transitions, and routines

• Addressing burnout, shame, and feeling “behind”

• Building self-trust and compassionate internal dialogue

Sensory Overload & Emotional Regulation

• Navigating noise, touch, and overstimulation in parenting environments

• Processing irritability, guilt, or shutdown moments

• Developing co-regulation tools that feel intuitive and calming

• Working with—not against—your nervous system

Identity & Self-Compassion

• Making peace with being a different kind of parent

• Letting go of perfectionism and masking

• Building a parenting approach that works for you

• Embracing your sensitivity as a strength, not a flaw

How We Can Work Together

• Individual therapy tailored to your neurotype and sensory needs

• Neurodiversity-affirming and trauma-informed care

• Virtual and in-person sessions (low-stimulation accommodations available)

• Serving clients across Maryland, DC, Virginia & Florida

Common Topics We May Explore:

• “I feel like I’m constantly failing.”

• Emotional dysregulation and sensory shutdowns

• Rage, overstimulation, and guilt in parenting

• Navigating relationships while masking or unmasking

• Executive function challenges + emotional overwhelm

• Reconnecting with your identity outside of caregiving

You Deserve Support That Sees the Whole You

Therapy for neurodivergent and highly sensitive parents isn’t about being more “normal.” It’s about understanding your unique brain, body, and parenting experience—so you can move through the world with more regulation, confidence, and ease. You’re not too much. You’re not broken. You’re wired differently—and wonderfully.