Therapy for Perinatal, Pregnancy & Postpartum Mental Health

Specialized care for every phase of your parenting journey—from preconception to postpartum and beyond.

Becoming a parent brings deep emotional shifts—whether you’re trying to conceive, expecting, or adjusting after birth. At Hopeful Core Therapy, I offer specialized support for every phase of the perinatal journey, helping you care for your mental health with compassion and intention.

Common Issues Addressed

Fertility & Preconception Support

  • Emotional impact of fertility challenges or loss

  • Navigating decisions about treatments or family building

  • Coping with uncertainty, waiting, and hope

Pregnancy (Prenatal) Therapy

  • Mood changes, anxiety, or panic during pregnancy

  • Stress about birth, parenting, or medical complications

  • Preparing emotionally for postpartum life

Postpartum & Early Parenting Support

  • Postpartum depression or anxiety

  • Intrusive thoughts, emotional numbness, or rage

  • Identity loss, relationship shifts, or overstimulation

  • Processing birth trauma or NICU experiences

How We Can Work Together:

  • Individual therapy sessions tailored to your needs

  • Trauma-informed, evidence-based care with warmth and flexibility

  • Virtual & in-person options available (baby-friendly sessions welcome!)

  • Support available for clients in Maryland, DC, Virginia & Florida

Common Topics We May Explore:

  • “Why don’t I feel like myself?”

  • Guilt for not feeling grateful enough

  • Overwhelm from daily caregiving demands

  • Relationship strain or loss of intimacy

  • Exploring whether or when to grow your family

  • Rediscovering identity beyond parenthood

You’re Not Alone

You deserve support, not just as a parent or as someone trying to become one—but as a whole person. Therapy can help you feel more grounded, connected, and emotionally cared for.